It has omega-3 fatty acids which give it anti-inflammatory properties. But if youвЂ™re looking for a natural alternative, fish oil may help. Nonsteroidal anti-inflammatory drugs (NSAIDs) are usually used to treat neck pain caused by cervical radiculopathy. However, make sure that you donвЂ™t shrug, so as to not activate the upper trapezius muscle during this exercise. While you are seated or standing, squeeze your shoulder blades together. Hence, be sure to consult your doctor before you try cervical traction.

And while there are cervical traction kits which can be used at home as well, this remedy can cause harm if used incorrectly. During the treatment, the patient is asked to place their head and neck in a cervical traction device following which 8вЂ“12 pounds of tension is applied for 15вЂ“20 minutes by a physiotherapist, chiropractor, or massage therapist. However, it is generally put into use only after severe muscle pain has abated. Explore Cervical TractionД¬ervical traction involves gentle stretching of the muscles and joints of your neck and is believed to reduce any pressure on the nerve root thatвЂ™s been affected. You can get these pillows from your therapist or at medical stores. This, in turn, decreases the irritation of your nerve roots. These pillows are designed toВ ensure that your neck maintains the right curvature as you sleep. Special pillows, known as cervical pillows, can help ease pain at night, allowing you a good nightвЂ™s sleep. Speak to your doctor to see if a soft cervical collar is appropriate for you and how long you should use it for. However, long-term use of soft collarsВ can weaken neck muscles, so this remedy should only be used for short periods. This helps reduce the pinching of nerve roots during the neckвЂ™s movement. They restrict neck motion and allow neck muscles to rest. These collars are essentially padded rings which wrap around your neck.

Soft cervical collars are commonly used to deal with neck pain caused by a pinched nerve. Instead, lie on your side with your knees slightly bent.

DonвЂ™t sleep on your stomach: Sleeping on your stomachВ can strain your neck.

While standing, make sure the chin is tucked in and your shoulders are not hunched.

Also, keep your shoulders and your hips aligned and donвЂ™t jut your chin forward.

While sitting down, make sure you sit back in your chair and place a rolled-up towel in the curve of your back to support it.

So, be sure to adjust your workstation and bring your phone up to eye level so you donвЂ™t have to bend your neck to look down.

Raise your workstation:В Another easy way of alleviating pressure on your spine is by raising your workstation to eye level to alleviate any pressure on yourВ spine.

Studies have found that reducing the вЂњforward head posture,вЂќ can resolve radiculopathy and reduce pain caused by it. In fact, tilting it forward by about 15 degrees вЂ“ a crime that weвЂ™re all guilty of when we look at our cell phones вЂ“ can magnify its weight to about 27 pounds. On the other hand, tilting your head forward puts more pressure on your neck.

DonвЂ™t tilt your head forward:В YouвЂ™re likely to handle the weight of your head best when itвЂ™s tilted back slightly because this way its weight gets evenly distributed over the spine.

How to fix a pinched nerve